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Fast, Effective Treatment of Insomnia
A sleep health clinic providing evidence-based treatment designed to help you sleep better at night and feel your best during the day.
Services
Dr. Cardé is a sleep psychologist who specializes in providing a scientifically proven treatment for insomnia and sleep problems called cognitive behavioral therapy for insomnia (CBT-I). Please explore our site to learn more about our approach and contact us to schedule an initial appointment or free phone consultation.
In-Person Appointments
One-on-one sessions with Dr. Cardé in his San Francisco office in Pacific Heights, San Francisco to address sleep challenges, optimize your sleep and feel your best during the day.
Virtual Appointments
Convenient, HIPAA compliant and secure one-on-one virtual sessions to help you address sleep challenges from the comfort of your home or office.
About CBT-I
Cognitive Behavioral Therapy for Insomnia is a solution for short term and chronic sleep problems that is based on years of scientific research. CBT-I has been shown to quickly and effectively help you fall asleep faster, stay asleep, and feel your best during the day. The American Academy of Sleep Medicine, National Institute of Health and Consumer Reports have identified CBT-I as the treatment of choice for individuals suffering from insomnia. The New York Times has also recently written about this cutting edge approach to sleep improvement.
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